Mustard

Mustard Greens
By Esther Wangui Muhia

Mustard greens are the leaves of Brassica Juncea, which is a mustard plant. They have scalloped edges which are saw-like, frilled, or lace like. They have various types of nutritional benefits. All the nutrients they supply have been scientifically proven through research. They supply vitamins, minerals, proteins, oils, and irons.

By eating the mustard greens, one gets up to nine types of vitamins, and seven types of minerals, fibers related to diet and proteins. This kind of leaves incorporate with free radical searching power. They concentrate the beta carotene and the three antioxidants which are vitamin E, vitamin A, and vitamin C making them act as antioxidants. Vitamin C balance the working of the water soluble environment of the body. These leaves are considered as prominent partner of the Brassica with cabbage, broccoli and sprouts of Brussels. They generate polytronnutrients like glucosinolates.

The antioxidants contained in these leaves hunt down the free radicals which have a tendency of causing various diseases and health problems to people. It can act as a supplement for people suffering from asthma, heart attack, and menopausal symptoms. Consuming these leaves helps a person to breathe without any restraint. Problems such as diffusion of muscles and reduced airway system in the organ such as asthma can be greatly reduced.

The mustard greens have immense nutritional and health benefits. They help promote the health of people who consume them. They are natural and contain no artificial additives or ingredients. They supply a safeguard in both water and fat soluble regions.

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